FITNESS SUITE & FITNESS CLASSES
GYM / FITNESS SUITE
SilverMonthly Membersips:
(Gym Only)
Adult:
Student/Over 60:
£22.50
£18.50
Gold Monthly Membership
(Gym & Fitness Classes)
Adult:
Student/Over 60's
£32.50
£28.50
BOX FIT
Mondays: 7:15pm-8:15pm
£5 per session or £15 for 4
This is our 'non-contact' boxing fitness workout! You'll be challenged by exercises that will help develop speed, fitness, agility and power - all designed to improve your skills and stamina.
CIRCUITs
Tuesdays: 7:00pm-8:00pm
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
* Please note Circuits is not included in the Gold Membership option
LETS GLOW
(KIDS & ADULTS)
Fridays:
Kids - 3:30pm - 4:00pm
Kids - 5:30pm - 6:00pm
Adults - 7:00pm - 8:00pm
What is lets glow?: Fun and active exercise class including dance and sport fitness. What makes it even better is it is all done in the dark with glow in the dark sticks and disco lights. The class involves physical movements and exercises as well as some aspects of dance fitness to music with it working the whole body and improving total body fitness and improving muscle definition. This is a fast moving class that is guaranteed to make you work hard and go home feeling proud of the work you did.
GYM CLUB
Mondays 3:15pm-4:00pm
For All Cottenham Village College Students
FREE After School Activity!
Speak to Adam if your child would like to join
For more information on any of the classes or to learn more about our fitness suite
CLICK HERE